We may sometimes hear that, beef is a non healthy food. But the red meat or lean beef is not only rich in vitamins and minerals, it contains special fats which drives a very potential anti-carcinogenic functions.
Preventing heart disease:
Now a lot and lot of people around the world are injure in heart disease. It is a nice news for us that, lean beef help us to decrease the risk of heart disease. But to get the nutritional benefits from lean beef, we have to avoid taking the food which contains saturated fat.
Healthy red blood cell:
Eating lean beef gear up our intaking of iron which is important to grow healthy red blood cell. Blood cell requires hemoglobin - giving the color of blood to carry oxygen. Myoglobin which stores oxygen in the muscle cell is a makes up component of Iron. Iron gets out from lean beef.
Vitamin B-12:
The vitamin B-12 plays one of the vital roles in production of red blood cell. It also aids in hemoglobin synthesis, tissues, neurological functions, fat and protein metabolism. And finally Vitamin B-12 is found in lean beef.
Coenzyme Q10:
It is hardly said that, lean beef is a great source of coenzyme Q10 and it is an antioxidant. Coenzyme Q10 protects our cell from harmful free radical movement which is byproduct of our metabolism, environmental toxins, etc. Coenzyme Q10 also helps to prevent damage our cell membranes, proteins, DNA. Mitochondria - which is known as the producer of energy of our body - rely on Coenzyme Q10 and it is found in lean beef.
Cancer prevention:
By inhibiting and destroying tumor growth and development, Lean beef contains conjugated linoleum acid which plays a great role in cancer prevention. This acid also affects one’s body composition by decreasing body fat and increasing lean muscle mass.
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